Games and Sports are important part our lives. That’s why most of the doctors advise us to have
yoga, exercise, playing games & sports, etc. to
be fit. From our childhood we mainly play various
games and sports. We play indoor games like
Chess, Ludo, Carrom Board, cards games, etc.,
& outdoor games like Cricket, Football, and
Tennis, etc. So there are much more good sides
of playing games and sports. In our daily life we spend most of our time within
the workplace, then go home and have food &
drinks and then go to sleep. Students spend
more time reading books and doing homework for
the next day. Women are spending their time
within the home for doing various household works. When we don’t play games and sports, we
really don’t know how badly we are doing for
our health. “All work and no play” may lead to more obesity, sleepless night, indigestion of
foods and lot more problems will create in our
body. We should understand the value of games
and sports. That’s why we need to play some sports and
games in our spare time to have one of the best
exercises in the open air. Open air games and sports give us following: Fresh air which contains more oxygen
than the air in a confined room, Relaxes our body & mind which will help
us to increase the concentration of our
mind and Improves immunity, Develops personality, Acquiring leadership qualities, etc.
Comr. Al-amin Shehu Pate.
Director of sport.
NANS Zone A.
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Dir. Of Sport Playing Football
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